top of page
The Kayak Philosopher
I follow a ketogenic diet.
I follow a more or less strict plan of high fat, moderate protein and low carbs. I try to stay at or under 20 grams of carbs a day. I have listed a normal meal plan below.
bottom of page
I follow a more or less strict plan of high fat, moderate protein and low carbs. I try to stay at or under 20 grams of carbs a day. I have listed a normal meal plan below.