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I follow a ketogenic diet.

I follow a more or less strict plan of high fat, moderate protein and low carbs.  I try to stay at or under 20 grams of carbs a day.  I have listed a normal meal plan below.

12010 STAGE COACH DRIVE

GERMANTOWN MD  20876

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Tel: 301 910 2327

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RICHARD SCHNEIDER

HEALTH GURU

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